What We Focus On, Grows

I’ve recently taken up exercise, in the form of a boot camp. The other morning I was doing my chest presses (yes, I surprise myself with this topic of discussion here) and my instructor, Jennifer, reminded us to focus on working the muscles in our chest. That...

Escape From the Self Help Aisle

As you know, I moved recently.  And I moved all of my many self help books – heavy.  (OK, I paid someone to carry them…)  I moved them not because I want to read them again, but because I want to remember where I’ve been and enjoy my freedom from the...
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